Week 2

"When the time of need arrives, the time for preparation is past"

5 boxes of Macaroni and Cheese
4 cans tomato soup

Here is a recipe using tomato soup! Sounds good! I bet you could even do it in your crock pot!


Skillet Sweet & Tangy Chicken
From: Campbell's Kitchen
Prep/Cook: 20 minutes
Serves: 4

Ingredients:

• 1 tbsp. vegetable oil
• 4 skinless, boneless chicken breasts
• 1 can (10 3/4 oz.) Campbell's® Condensed Tomato Soup (Regular or 25% Less Sodium)
• 1 tbsp. packed brown sugar
• 2 tbsp. vinegar
• 1 tbsp. Worcestershire sauce
• 4 cups hot cooked rice
  

Directions:
Heat oil in skillet. Add chicken and cook until browned.
Add soup, sugar, vinegar and Worcestershire. Heat to a boil.
Cover and cook over low heat 10 min. or until done.

Serve with rice.

Nutrition Information
Calories 501, Total Fat 11g, Saturated Fat 3g, Cholesterol 82mg, Sodium 551mg, Total Carbohydrate 61g, Dietary Fiber 1g, Protein 35g, Vitamin A 7%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 21%DV
Using Campbell's® Condensed 25% Less Sodium Tomato Soup: Calories 501, Total Fat 11g, Saturated Fat 3g, Cholesterol 82mg, Sodium 440mg, Total Carbohydrate 61g, Dietary Fiber 1g, Protein 35g, Vitamin A 8%DV, Vitamin C 7%DV, Calcium 4%DV, Iron 20%DV